Asigning
Recommended equipment:
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1. Backpack (70l) 2. Sleeping bag 3. Trekking trousers (keper or so.) 4. Gore-tex jacket (or something waterproof) 5. Boots for trekking or deep sport shoes 6. Socks (thermo + cotton) 7. T-shirts (2-3) 8. Underwear singlet and long pants (better active underwear) 9. Cap (wool or polartec) 10. Hat (for sun protection) 11. Sweater (Polar) 12. Gloves (for winter) 13. Towel and hygiene kit 14. Sun glasses 15. Head lamp (ordinary one, the lighter the better) – not essential! 16. 1l thermos bottle (2 pieces) (best buy in Kathmandu) 17. Medical drugs, vitamins (Aspirin, Brufen, FlonivinBS, C etc.) 18. Toilet paper, sun block (skin and lips) (best buy in Kathmandu) |
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All above, when packed in the backpack (excluding dressed clothes), should weight about 10kg.
Men carry their backpacks while Sherpa porters will be available for ladies' backpacks!
Note: You must have two photographs 3,5x2,5cm (passport size) and photocopy of your passport.
Additional information could be obtained at e-mail extremesummit@gmail.com